brutus
08-14-2008, 05:49 PM
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"Sometimes I go home in January and get crazy about working out and football stuff," Moss said. "I wanted to take as much time as I can off and do something different. [We did] tire squats, tire throws, a lot of boxing and a lot of kicking until we got the form down. Then some days we put all of the combinations together - 30 minutes punching, 30 minutes kicking, kneeing, abs - you name it, we did it all."
Moss was intrigued by the training regimen in part because he had taken an interest in the career of another Miami-based athlete, Kevin Ferguson - known to most as the street fighter-turned-Internet sensation-turned-MMA star Kimbo Slice.
So Moss started working with Intorn, who grew up in the same part of Miami and also went to college at The U. Intorn has worked out several NFL players, including Houston Texans wide receiver Andre Johnson and Santana's little brother, Sinorice. He also trains professional kickboxers.
"It is funny, but when I get some of these [NFL] guys for their first workout with me, after the first five or 10 minutes they are on the ground dying - literally," Intorn said. "They say, 'I've never worked out like this before.' After they are with me I can see the transformation. They are more cut, and they make it through the workouts."
Moss isn't alone with his new-wave training techniques. The team's other starting wideout, Antwaan Randle El, also incorporated some mixed martial arts training into his offseason.
How the alternative methods affect Moss and Randle El long term remains to be seen, but there have been some immediate effects.
"If it was just run, run, run - that's something I could do, but I was losing some of my muscle mass. But I'm not losing as much this year," Randle El said. "I think the grappling [helps]. When you are on the ground wrestling with a guy - that's how it is when you catch a ball and you're tussling with a guy and trying to get out."
I know the arizona cardinals actually employ a boxing coach and integrate that into their workouts. Many of their players also train MMA in the offseason saying that it keeps them flexible and cuts down on injury during the season.
"Sometimes I go home in January and get crazy about working out and football stuff," Moss said. "I wanted to take as much time as I can off and do something different. [We did] tire squats, tire throws, a lot of boxing and a lot of kicking until we got the form down. Then some days we put all of the combinations together - 30 minutes punching, 30 minutes kicking, kneeing, abs - you name it, we did it all."
Moss was intrigued by the training regimen in part because he had taken an interest in the career of another Miami-based athlete, Kevin Ferguson - known to most as the street fighter-turned-Internet sensation-turned-MMA star Kimbo Slice.
So Moss started working with Intorn, who grew up in the same part of Miami and also went to college at The U. Intorn has worked out several NFL players, including Houston Texans wide receiver Andre Johnson and Santana's little brother, Sinorice. He also trains professional kickboxers.
"It is funny, but when I get some of these [NFL] guys for their first workout with me, after the first five or 10 minutes they are on the ground dying - literally," Intorn said. "They say, 'I've never worked out like this before.' After they are with me I can see the transformation. They are more cut, and they make it through the workouts."
Moss isn't alone with his new-wave training techniques. The team's other starting wideout, Antwaan Randle El, also incorporated some mixed martial arts training into his offseason.
How the alternative methods affect Moss and Randle El long term remains to be seen, but there have been some immediate effects.
"If it was just run, run, run - that's something I could do, but I was losing some of my muscle mass. But I'm not losing as much this year," Randle El said. "I think the grappling [helps]. When you are on the ground wrestling with a guy - that's how it is when you catch a ball and you're tussling with a guy and trying to get out."
I know the arizona cardinals actually employ a boxing coach and integrate that into their workouts. Many of their players also train MMA in the offseason saying that it keeps them flexible and cuts down on injury during the season.