brvheart
10-25-2006, 12:29 PM
Low Back Exercise Program
([Only registered and activated users can see links])
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General Instructions
The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition. The purpose of this exercise program is to improve the flexibility and strength of your trunk musculatures essential for your low back care.
By following this program on a regular basis, you will see improvements in your posture, work endurance and athletic performance. The exercises in this booklet will not irritate your back or neck when done properly. Perform each exercise at a slow pace at least once a day, everyday. If there is pain, stop.
Carefully follow the instructions and do only those exercises that have been recommended to you. If you experience any discomfort other than muscle soreness, slow down the pace or decrease the number of repetitions. Should pain persist, discontinue exercises and contact your physician immediately. Disclaimer ([Only registered and activated users can see links])
The Exercises
([Only registered and activated users can see links])
Knee to Chest ([Only registered and activated users can see links])
Pelvic Tilt ([Only registered and activated users can see links])
Hip Rolling ([Only registered and activated users can see links])
Pelvic Lift ([Only registered and activated users can see links])
Lower Abdominal Exercises ([Only registered and activated users can see links])
Curl Ups ([Only registered and activated users can see links])
Cat and Camel ([Only registered and activated users can see links])
Tail Wagging ([Only registered and activated users can see links])
Hip Extension ([Only registered and activated users can see links])
Hand-Knee Rocking ([Only registered and activated users can see links])
Lying Prone in Extension ([Only registered and activated users can see links])
Press Up ([Only registered and activated users can see links])
Back Extension ([Only registered and activated users can see links])
Arm Lifts ([Only registered and activated users can see links])
Hip Extension ([Only registered and activated users can see links])
Knee Push Up ([Only registered and activated users can see links])
Push Up ([Only registered and activated users can see links])
Trunk Rotation ([Only registered and activated users can see links])
Full Back Release ([Only registered and activated users can see links])
Upper Back Stretch ([Only registered and activated users can see links])
Side Bending ([Only registered and activated users can see links])
Backward Bending ([Only registered and activated users can see links])
Pectoralis Stretch ([Only registered and activated users can see links])
Source ([Only registered and activated users can see links])
([Only registered and activated users can see links])
(javascript:this.print();)
General Instructions
The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition. The purpose of this exercise program is to improve the flexibility and strength of your trunk musculatures essential for your low back care.
By following this program on a regular basis, you will see improvements in your posture, work endurance and athletic performance. The exercises in this booklet will not irritate your back or neck when done properly. Perform each exercise at a slow pace at least once a day, everyday. If there is pain, stop.
Carefully follow the instructions and do only those exercises that have been recommended to you. If you experience any discomfort other than muscle soreness, slow down the pace or decrease the number of repetitions. Should pain persist, discontinue exercises and contact your physician immediately. Disclaimer ([Only registered and activated users can see links])
The Exercises
([Only registered and activated users can see links])
Knee to Chest ([Only registered and activated users can see links])
Pelvic Tilt ([Only registered and activated users can see links])
Hip Rolling ([Only registered and activated users can see links])
Pelvic Lift ([Only registered and activated users can see links])
Lower Abdominal Exercises ([Only registered and activated users can see links])
Curl Ups ([Only registered and activated users can see links])
Cat and Camel ([Only registered and activated users can see links])
Tail Wagging ([Only registered and activated users can see links])
Hip Extension ([Only registered and activated users can see links])
Hand-Knee Rocking ([Only registered and activated users can see links])
Lying Prone in Extension ([Only registered and activated users can see links])
Press Up ([Only registered and activated users can see links])
Back Extension ([Only registered and activated users can see links])
Arm Lifts ([Only registered and activated users can see links])
Hip Extension ([Only registered and activated users can see links])
Knee Push Up ([Only registered and activated users can see links])
Push Up ([Only registered and activated users can see links])
Trunk Rotation ([Only registered and activated users can see links])
Full Back Release ([Only registered and activated users can see links])
Upper Back Stretch ([Only registered and activated users can see links])
Side Bending ([Only registered and activated users can see links])
Backward Bending ([Only registered and activated users can see links])
Pectoralis Stretch ([Only registered and activated users can see links])
Source ([Only registered and activated users can see links])